Age Defying Strength: Why We're Getting It Wrong on Fitness After 60 The conventional wisdom has long been that after 60, our bodies begin to decline, and we must adapt our exercise routines accordingly.
However, this narrative is not only incomplete but also misleading. The notion that older adults can no longer build strength or improve balance as they age is a myth perpetuated by those who claim to know best.
Take Sam Hopes' recent article advocating for a specific exercise routine designed specifically for seniors.