The Mediterranean Diet's Diabetes Promise: Can It Scale?
The Mediterranean diet has long been recognized for its heart healthy and metabolic friendly benefits, but its potential in preventing type 2 diabetes has received less attention.
A recent European study published in Annals of Internal Medicine sheds new light on this aspect, suggesting that a more structured version of the Mediterranean diet – combined with exercise and weight loss support – can reduce the risk of developing type 2 diabetes by 31%.